Foam rolling… we all dread it, but do we have to? No! Today’s blog is focused on how to optimize your recovery while enjoying it! Foam rolling made easy, simple, and enjoyable. Read today for step by step tips.
We’ve had a tons of questions about massage guns lately. Do they work? Are the worth the money? Is it truly beneficial or is it just fancy marketing? Find out why you should ditch your massage gun today. Read now!
Its 2020 and RECOVERY has taken the spotlight. It turns out, what we do outside of the gym has just as much, if not more impact on our desired outcome as what we do in training. With that in mind, here are some of the best principles and strategies that you can use to make recovery work for you.
This week, gyms all across San Diego County will be opening up and we know you’re eager to get to training like you used to before COVID-19. Take it slow and ease back in, or your body will be paying for it later. Read today’s blog for the best way to get back in the gym and avoid injury while doing so.
Are you concerned about losing all your progress you worked so hard for? Without gym access, staying on top of your fitness goals will be a challenge, yes, but not impossible. Read today’s blog to learn how you can stay fit and keep making progress at home, or outdoors.
With the current circumstances, there has been a major shift to technology and digital mediums in all industries. We’re all […]
Learn 5 easy ways to boost your immune system to stay healthy and away from illness.
In light of the recent COVID-19 or Coronavirus Pandemic, we as a human race are currently in uncharted waters with […]
If you are a parent, you need to read this.
Ugh. Having some pesky knee pain? Is the pain spread out across your knee, on the sides of your knee […]
BACK PAIN
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YOUTH INJURY
