1. Start slow! It’s tempting to want to run a half marathon by next week but increasing your miles too […]
Low back pain can be debilitating and this happens at all ages. In fact, 80% of people will have lower […]
Having recovery time is important for your training for 4 main reasons: 1. Reduces pain 2. Restores soft tissues (muscle, […]
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common […]
All feet are not created equal, so we developed guidelines to help you determine which shoe is best for you […]
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We […]
It’s time to slip your foot into a brand new shoe – how do you make sure the shoe fits? […]
Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the […]
We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter […]
Knee sleeves or NO knee sleeves. It depends on each persons’ situation; we have broken it down into 5 criteria […]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
