5 Tips to CrossFit Without Pain or Injury
1. Build strength intentionally. One of the biggest mistakes that CrossFitters make is not making time for consistent strength work....
5 Recovery Strategies to Use During the CrossFit Open
The Open is here! How well are you recovering between your attempts? What can you be doing to recover harder...
Tips To Prepare For The CrossFit Open 2019
It’s that time of year again folks…the smell of cold steel, chalk prints on the barbell, paleo diets, and THE...
Why You Need To Work On Dumbbell Lunges For The CrossFit Open
The Dumbbell Lunges Are Coming… As the new year starts, many of us are looking toward February 21st with excitement...
3 Reasons Why Deadlifts Are Good For Low Back Pain
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...
How To Do A Pistol Squat: Step-by-Step Guide
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
Will Kipping Pull Ups Ruin Your Shoulders?
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of...
Should You Wear A Weight Belt While Lifting?
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...
Relieving Neck Pain During and After Handstand Push Ups
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
How To Stop Peeing When You Workout
My dear ladies, and gentlemen too, if you dread exercise (jump rope, squatting, running, etc) because you have a little...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY