Battling The Dad Bod
Gentlemen…let’s face it: Once fatherhood comes, another reality sets in. Taking care of kids comes with more high calorie foods...
Guide To Healthy Shoulders
What is that pain on the front side of your shoulder? Truth be told it could be a whole lot...
The Maturing Athlete
I was speaking with both my father and my soon to be father-in-law recently, and we were discussing aches, pains,...
How To Train Around An Injury
As Doctors of Physical Therapy we are educating clients every day on what to do for rehabbing a certain muscle...
Lift Like A Mother
As a fairly new mother, I have to say that I am extremely humbled and honored to be one of...
Slow Down To Stay Healthy!
“Injuries occur when athlete’s don’t properly control their sharp deceleration and change of direction.” Sounds a little counterintuitive for athletes,...
When To Return To Sport After Injury
In our inaugural podcast (click here to listen) we addressed our thoughts on getting back into sports after injury. In this...
Keep Your Kids Healthy With Injury Prevention Training
You know the story…. Spring break and summer are right around the corner, and what do your kids want to...
How To Reduce Elbow Injuries In Youth Baseball Players
Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball!...
How To Recover Faster For The CrossFit Open
The CrossFit Games are an exciting time of the year! Athletes are amped, adrenaline is going, goals are reached, and...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY