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Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
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    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)

Fitness & Performance Training

Home Fitness & Performance Training (Page 12)
Hiking Tips To Stay Healthy

Hiking Tips To Stay Healthy

Feb 18, 2018

As a Eastern Sierra Nevada native I grew up hiking.  There was a period of time for almost ten years...

CrossFit Open 17.5 Warm Up And Mobility

CrossFit Open 17.5 Warm Up And Mobility

Mar 23, 2017

Stay healthy for the CrossFit Open 17.5. Watch this video for a customized dynamic warm up and activation exercise set...

CrossFit Open 17.4 Warm Up And Mobility

CrossFit Open 17.4 Warm Up And Mobility

Mar 16, 2017

Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set...

CrossFit Open 17.3 Warm Up And Mobility

CrossFit Open 17.3 Warm Up And Mobility

Mar 9, 2017

Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set...

CrossFit Open 17.2 Warm Up And Mobility

CrossFit Open 17.2 Warm Up And Mobility

Mar 2, 2017

Stay healthy for the CrossFit Open 17.2. Watch this video for a customized dynamic warm up and activation exercise set...

CrossFit Open 17.1 Warm Up And Mobility

CrossFit Open 17.1 Warm Up And Mobility

Feb 23, 2017

Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set...

Strength, Power & Agility Training

Strength, Power & Agility Training

Nov 26, 2016

Sports Performance Physical Therapy provides personal training and strength training for all ages and activity levels. Upgrade your health and...

Body Composition Testing To Maximize Your Health

Body Composition Testing To Maximize Your Health

Nov 13, 2016

Body composition testing can help establish baseline data and objective goals. Be healthier than yesterday! -Dr. Chris Garcia, PT, DPT,...

Eliminate Back Pain with Squatting

Eliminate Back Pain with Squatting

Sep 22, 2016

Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...

How to Get Better Results with Exercise

How to Get Better Results with Exercise

Aug 14, 2016

Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is...

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Physical Therapy in Chula Vista, CA

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