5 Tips To Eliminate Patellar Tendonitis
Patellar tendonitis or tendonopathy is a common condition that is characterized by pain at the front of the knee, either...
3 Reasons Why Deadlifts Are Good For Low Back Pain
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...
4 Ways To Grow Your Glutes
The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more...
Do I Need Surgery For My Shoulder?
I was speaking to a friend’s mother at a party this weekend and she was going through a story of...
How To Master The Push Up
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times...
5 Ways To Tackle Plantar Fasciitis
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...
Tips To Ease Tennis Elbow
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions?? Are they different? Are they related? Are they the same...
How To Do A Pistol Squat: Step-by-Step Guide
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
Blood Flow Restriction Training: What Is It And How Does It Work?
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world...
How Physical Therapy Can Help Your Child
It is strange to think about, but kids sometimes experience aches and pains in the absence of injury. When school...
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YOUTH INJURY