4 Tips on How To Tell the Difference Between Pain and Soreness and Why It Matters
Recently I had to discuss with my husband the difference between pain and soreness. He asked me “Why? If it...
4 Types of Back Pain and What to Expect
Everyone has experienced low back pain at some point in their life. Low back pain can be caused from a...
5 Ways to Stay Fit After 50
Exercising and staying active is important for all age-ranges, especially over the age of 50. As we age, our body...
4 Tips on How to Overcome Your Fears And Exercise Again After Injury
Getting back to an active & healthy lifestyle after experiencing an injury can be tough, especially if the injury occurred...
5 Ways You Can Self Manage a New Injury
A comprehensive guide on not panicking when you feel sharp pain in your back, knee, neck, shoulder, hip, elbow, wrist,...
5 Hiking Trails to See in San Diego if You’re Not in Pain
San Diego county is unbelievable with beautiful hillsides for hiking. Here are recommendations on where to hike if you are...
Four Common Mistakes that can Worsen Back Pain
We are all likely to have back pain at some point in our lives. It can be scary, annoying, and...
8 Ways to Get Rid of Hip Pain and Back to Exercising Injury Free
Hips can sometimes get painful. Unfortunately, painful hips and exercise don’t mix very well since most exercise involves some degree...
Why Weightlifting Keeps Youth Athletes Injury Free
Youth sports have changed significantly over the past 10 years. Most youth athletes are competing year-round now with multiple practices...
5 Easy Ways to Ease Knee Pain and Stay Active
Knee pain can be a real annoyance and limiting factor in day to day life. It can affect how you...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY