How To Manage A Running Injury
1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start...
5 Tips To Eliminate Patellar Tendonitis
Patellar tendonitis or tendonopathy is a common condition that is characterized by pain at the front of the knee, either...
5 Ways To Tackle Plantar Fasciitis
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...
How To Beat Achilles Tendonitis
Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or...
3 Tips to Improve Your Running Efficiency
You’ve picked up running, you are a recreational runner, or you are an experienced runner and you want to know...
Shin Splints Treatment And Recovery
Shin splints is a catch-all term that refers to pain experienced below the knee and is common to different types...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY