4 Proven Ways to Fix Your Back Pain
Low back pain can be debilitating and this happens at all ages. In fact, 80% of people will have lower...
The 1 Thing You Need To Know If You Wear Shoes
All feet are not created equal, so we developed guidelines to help you determine which shoe is best for you...
5 Reasons You Shouldn’t Compare Yourself to Others
We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media...
Heat vs. Cold – 4 Tips On What to Use and When
Over the past week I have had numerous clients tell me that they have been using a heating pad on...
4 Tips To Get Started & Stay Committed To Fitness
We all know the hardest part about starting something new is (1) taking those first steps to start it, and...
4 Signs It’s Time To Change Up Your Workout Program
So you’ve been doing the same workout for the last year, how do you know when it’s time to get...
5 Ways You Can Self Manage a New Injury
A comprehensive guide on not panicking when you feel sharp pain in your back, knee, neck, shoulder, hip, elbow, wrist,...
5 Hiking Trails to See in San Diego if You’re Not in Pain
San Diego county is unbelievable with beautiful hillsides for hiking. Here are recommendations on where to hike if you are...
Why Weightlifting Keeps Youth Athletes Injury Free
Youth sports have changed significantly over the past 10 years. Most youth athletes are competing year-round now with multiple practices...
5 Simple Ways to Keep Youth Soccer Athletes on the Field and Away from Injury
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY