Blood Flow Restriction Training: What Is It And How Does It Work?
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world...
How To Do Your First Pull Up
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
Will Kipping Pull Ups Ruin Your Shoulders?
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of...
Relieving Neck Pain During and After Handstand Push Ups
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
3 Easy Steps To A Better Push Up
Do you have a hard time doing a push up? Do you want to get stronger but don’t know how?...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY